Weigh In record (no journal entry) for 17 February 2021
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113.9 kg
Lost so far: 0.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1146 kcal
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Fat: 67.02g | Prot: 66.50g | Carbs: 68.55g.
Breakfast: Cheddar Cheese , Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Lunch: Fish Sandwich with Spread on Bun. Dinner: Mighty Spark Bruschetta Chicken Patty with Tomato Basil and Garlic, Birds Eye Stir-fry Vegetables, Birds Eye Stir-fry Vegetables. more...
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Losing 3.2 kg a Week
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tdavis5950's Weight History
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