Weigh In record (no journal entry) for 17 February 2021
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84 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2993 kcal
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Fat: 88.58g | Prot: 80.36g | Carbs: 475.60g.
Breakfast: Fırında Patates, Pişmiş Yumurta Beyazı, Tam Buğday Ekmeği. Lunch: Mevsim Salata, Yoğurt, Beyaz Ekmek, Tavuk Çorbası. Dinner: Muz, Yayla Çorbası, Pirinç Pilavı, Muz, Yayla Çorbası, Pirinç Pilavı. more...
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Losing 0.8 kg a Week
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Mr.Ferit's Weight History
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