Weigh In record (no journal entry) for 17 February 2021
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99 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1739 kcal
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Fat: 72.15g | Prot: 77.86g | Carbs: 189.14g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Sorvelândia Açaí com Guaraná, Nestlé Leite Condensado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Nestlé Iogurte Grego , Hellmann's Maionese, Tomates, Ovo Frito sem Gordura, Sadia Mussarela, Fugini Goiabada, Qualitá Biscoito de Polvilho, Itambé Requeijão Cremoso Cheddar. more...
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Losing 0.2 kg a Week
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