Weigh In record (no journal entry) for 17 February 2021
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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993 kcal
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Fat: 37.73g | Prot: 64.67g | Carbs: 110.01g.
Breakfast: Rich Bake توست بالردة, جبنة جبنة فيتا. Lunch: الأرز الأبيض, ملوخية, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), سلطة الخضر المختلطة. more...
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Losing 0.7 kg a Week
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maiali4495's Weight History
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