Weigh In record (no journal entry) for 17 February 2021
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67.2 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2721 kcal
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Fat: 123.96g | Prot: 74.69g | Carbs: 318.87g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Pepsi Diet Pepsi (Can), Snickers Crisp, Tesco Lambs Lettuce, Branston Pickle, Tesco Balsamic Vinegar of Modena, Tesco Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Garlic Sausage Slice. Dinner: Mars Topic, HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), Tesco Milk Chocolate American Peanuts, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Mixed Berries, KP Honey Roasted Peanuts. Snacks/Other: Chocolate Flavoured Caramel Roll, KP Honey Roasted Peanuts, PG tips Tea with Semi-Skimmed Milk, Walkers SunBites Sweet Chilli (25g), Tesco Ridge Ready Salted Crisps, Galaxy Minstrels (42g), Satsuma, Chocolate Flavoured Caramel Roll, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Mark A Jones's Weight History
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