Weigh In record (no journal entry) for 17 February 2021
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106.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1325 kcal
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Fat: 38.82g | Prot: 78.90g | Carbs: 159.34g.
Lunch: Sayur Campuran, Ikan Teri, Ikan Tongkol Goreng, Mentimun (Kupas), Bihun Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bihun Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 0.2 kg a Week
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 Comments
cara update timbangan gimana yaa? saya udah coba masukin timbangan baru. tapi gak berubah
17 Feb 21 by member: fathimah zakiyah
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Setelah masukin angkany,km pilih tanda centang d sudut kanan atas
20 Feb 21 by member: alanmachdi
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20 Feb 21 by member: fathimah zakiyah
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20 Feb 21 by member: alanmachdi
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alanmachdi's Weight History
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