Weigh In record (no journal entry) for 17 February 2021
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59.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1336 kcal
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Fat: 49.51g | Prot: 52.19g | Carbs: 169.26g.
Breakfast: Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Ülker Çokokrem, Beyaz Ekmek, Beyaz Ekmek, Pişmiş Pancar (Taze Olandan). more...
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Losing 0.4 kg a Week
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çaglates's Weight History
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