Weigh In record (no journal entry) for 17 February 2021
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74.4 kg
Lost so far: 2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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786 kcal
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Fat: 44.12g | Prot: 24.17g | Carbs: 78.64g.
Breakfast: Haşlanmış Yumurta, Çay Şekerli, Toz Şeker, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz, Superfresh Süt Mısır, Havuç, Göbek Marul. Dinner: Kırmızı Mercimek Çorbası, Pırasa Yemeği. Snacks/Other: Nescafe Latte (Sütlü Köpüklü) . more...
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Losing 2.8 kg a Week
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ayte_wifi's Weight History
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