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adım adım🙂
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73.9 kg
Lost so far: 23 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1175 kcal
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Fat: 64.42g | Prot: 40.52g | Carbs: 109.15g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Portakal. Lunch: Feast Çikolatalı Cheesecake. Dinner: Kapuska, Ev Yapımı Yoğurt, Fırında Tavuk, Fıstık Ezmeli Kurabiye. Snacks/Other: Nestle Coffee-Mate, A101 Samba Taco, Fıstık Ezmeli Kurabiye, Sütlü Kahve. more...
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1799 kcal
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Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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nisaayaz's Weight History
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