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Und 2cm weniger am Bauch
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1889 kcal
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Fat: 71.51g | Prot: 98.32g | Carbs: 215.53g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Herta Finesse Putenbrust, Harry Mehrkornbrötchen (70g), Fleischsalat, Chavroux Ziegenkäserolle, Gut & Günstig Körniger Frischkäse, Bergader Bavaria Blu, Avocado. Dinner: Maultaschen Original Schwäbisch, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Snickers Snickers , Real Quality Schoko Biskuit Zungen, Joghurt Mild Laktosefrei 3,8% Fett, Quark Laktosefrei, Skyr Pur, Weintrauben, Cashewkerne, Weintrauben, Gekochtes Ei, Twix Twix. more...
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3310 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 15 minutes, Driving - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Fitness Training (Workout) - 40 minutes, Cleaning - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
wow, will auch 😍 respekt dafür :)
17 Feb 21 by member: doooriii
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17 Feb 21 by member: rose0711
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rose0711's Weight History
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