Weigh In record (no journal entry) for 17 January 2011
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120.7 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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788 kcal
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Fat: 17.75g | Prot: 73.48g | Carbs: 77.69g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Light Nonfat Yogurt - Banana Cream Pie, Hard Boiled Peeled Eggs. Lunch: Watermelon, Raspberry Lemonade Sugar Free Soft Drink Mix, Cafe Steamers Lemon Garlic Chicken & Shrimp. more...
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Losing 6.4 kg a Week
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AlexPerez76's Weight History
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