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View Diet Calendar, 17 February 2021:
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1317 kcal
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Fat: 39.51g | Prot: 75.06g | Carbs: 161.60g.
Breakfast: ABC Saus Sambal , Cooked Egg White, Ultra Milk Susu UHT Low Fat High Calcium, Dried Chia Seeds . Lunch: Hoka Hoka Bento Nasi Putih, Carrots, Cabbage , Bango Kecap Manis, Bimoli Minyak Goreng, Shirataki Nasi. Dinner: Beef, Fried Tofu , Sakura Tahu Sutra Silken Tofu, Nasi Putih. Snacks/Other: Nestle Kitkat, Cooked Egg White, Ultra Milk Susu UHT Low Fat High Calcium, Garuda Kacang Telur, Brownie. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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duinatha's Weight History
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