knittymama's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

89.4 kg Lost so far: 1.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

683 kcal

Fat: 26.69g | Prot: 97.62g | Carbs: 17.96g. Breakfast: Fried Pork Chop, Scrambled Egg. Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Great Value Fat Free Smoked Turkey Breast. more...

2667 kcal

Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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knittymama's Journal, 15 Feb 14

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knittymama's Weight History