Weigh In record (no journal entry) for 15 February 2014
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2014:
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1118 kcal
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Fat: 57.76g | Prot: 62.31g | Carbs: 99.09g.
Breakfast: Mango, Kiwi Fruit, Kellogg's All-Bran Buds, Lowfat Fruit Variety Yogurt. Lunch: Multigrain Roll, Happy Planet Thai Coconut Soup. Dinner: Prime Rib, Sea Salt, Kirkland Signature Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Planters Salted Peanuts (1 oz), Tap Water, Coffee with Cream. more...
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Losing 1.6 kg a Week
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