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Elsa Octavia
Journal
16 Feb 21
Elsa Octavia's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
65 kg
Lost so far:
5.7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
950 kcal
Fat: 29.09g | Prot: 41.96g | Carbs: 133.46g.
Breakfast:
L-Men Protein Bar.
Lunch:
Pizza Hut Tuna Melt, Nasi Putih, Ikan Tongkol, Kacang Panjang Hijau Dimasak (dari Segar).
Dinner:
Pepes Ikan Mas, Terong Balado, Nasi Putih.
Snacks/Other:
Fanta Fanta Rasa Stroberi, Pepaya.
more...
1856 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Elsa Octavia's Weight History
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