Weigh In record (no journal entry) for 17 February 2021
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58 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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992 kcal
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Fat: 47.93g | Prot: 57.04g | Carbs: 85.04g.
Breakfast: Bogasari Segitiga Biru Tepung Terigu, Frisian Flag Kental Manis, Diamond Low Fat Milk, Chia Seed. Lunch: Dada Ayam, Blue Band Margarin, Diamond Low Fat Milk, Kentang Rebus, Telur, Putih Telur. Dinner: Kentang Rebus. Snacks/Other: Belimbing. more...
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Losing 1.0 kg a Week
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alizhafarina's Weight History
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