Weigh In record (no journal entry) for 17 February 2021
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64.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1077 kcal
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Fat: 32.57g | Prot: 54.72g | Carbs: 153.12g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Pepaya, Wortel. Lunch: ABC Sambal Asli, Kraft Singles , Dada Ayam (Kulit tidak Dimakan), Selada, Sari Roti Roti Tawar (2), Telur. Dinner: Papa Makaroni, Sumber Selera Bakso Sb Premium, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Semangka. Snacks/Other: Aice Es Stik Rasa Nanas, Bakpao, Garuda Kacang Telur. more...
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Losing 1.4 kg a Week
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sindashu's Weight History
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