Weigh In record (no journal entry) for 17 February 2021
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86 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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601 kcal
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Fat: 30.54g | Prot: 22.07g | Carbs: 63.42g.
Breakfast: Telur Balado, Tempe Orek, Tempe Goreng Tepung, Bihun (Dimasak), Nasi Uduk. more...
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Losing 3.5 kg a Week
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joshuamichaell's Weight History
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