Weigh In record (no journal entry) for 17 February 2021
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1973 kcal
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Fat: 52.70g | Prot: 177.89g | Carbs: 169.74g.
Breakfast: Tomatoes, Mutant Whey Protein, Sari Roti Roti Tawar Gandum (1), Egg, Papaya. Lunch: Mutant Whey Protein, Rice Wine, Beef Thin-Sliced (Cured), Boiled Egg, Nasi Putih, Kikkoman Kecap Asin Khas Jepang. more...
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Losing 5.6 kg a Week
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evanevan1902's Weight History
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