Weigh In record (no journal entry) for 17 February 2021
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64.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1778 kcal
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Fat: 79.87g | Prot: 137.27g | Carbs: 141.01g.
Breakfast: Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal, Tahu Kukus, Tempe Orek. Lunch: Biji Bunga Matahari Kering (tanpa Garam), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Bunga Matahari Kering (tanpa Garam), Van Houten Coklat Bubuk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Biji Labu, Nasi Putih. more...
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1932 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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DIDIK HARIONO's Weight History
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