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caminhando!
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122.2 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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975 kcal
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Fat: 36.87g | Prot: 64.22g | Carbs: 97.47g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Integra. Lunch: Bolo Floresta Negra, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Peras. more...
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Losing 0.8 kg a Week
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Muassab_Alexandre's Weight History
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