Weigh In record (no journal entry) for 13 February 2021
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2278 kcal
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Fat: 47.82g | Prot: 269.36g | Carbs: 131.69g.
Breakfast: Jugo de Naranja, Carnisnack Carne Seca. Lunch: Charras Totopos para Chilaquiles, Atún Ligero (en Agua, Enlatado). Dinner: Amarea Obleas de Amaranto, Huevo Revuelto, Torti Regias Delgaditas, Amstel Cerveza Ultra. more...
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Losing 0.6 kg a Week
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israel.ipad's Weight History
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