Weigh In record (no journal entry) for 17 February 2021
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79.6 kg
Lost so far: 8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1572 kcal
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Fat: 54.38g | Prot: 101.79g | Carbs: 169.87g.
Breakfast: Madurasa Madu, Sari Roti Roti Tawar Gandum (1), Boiled Egg, Indonesian Bubur Kacang Hijau. Lunch: Tempeh, Roasted Duck (Skin Not Eaten), Indonesian Karedok, Nasi Putih. Dinner: Bamboe Bumbu Balado, Anchovy (Drained Solids In Oil, Canned), Indonesian Dried Salted Fish, Nasi Putih. Snacks/Other: Watermelon, L-Men 2 Go, Indonesian Avocado Shake, L-Men 2 Go. more...
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Losing 2.1 kg a Week
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argalfconline's Weight History
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