echalestari12's Journal, 17 Feb 21


View Diet Calendar, 17 February 2021:
1125 kcal Fat: 43.28g | Prot: 58.26g | Carbs: 124.11g.   Breakfast: Heavenly Blush Yoguruto Strawberry. Lunch: Peanut Sauce, Soy Sauce, Nasi Putih, Sate Ayam. Dinner: Egg Omelet or Scrambled Egg, Chicken Stir Fry, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon. more...
2020 kcal Exercise: Handball - 5 minutes, Yoga - 15 minutes, Squats (Legs) - 5 minutes, Cardio - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

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