Weigh In record (no journal entry) for 17 February 2021
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102 kg
Lost so far: 1.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1695 kcal
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Fat: 80.54g | Prot: 72.44g | Carbs: 169.85g.
Breakfast: Пряник, Чай с Молоком. Lunch: Челны Хлеб Хлеб Серый, Доброфлот Селёдка Иваси, Подлива, Куриная Печень, Рис Отварной. Dinner: Шоколад, Суп Куриный с Вермишелью. Snacks/Other: Чудесный Край Печенье Обаяшки. more...
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3115 kcal
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Exercise:
Cooking - 45 minutes, Standing - 20 minutes, Sitting - 7 hours, Reading - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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altazlat's Weight History
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