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andreas_lim91
Journal
17 Feb 21
andreas_lim91's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
64.9 kg
Lost so far:
1.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
1007 kcal
Fat: 48.78g | Prot: 106.94g | Carbs: 44.26g.
Lunch:
Brokoli Dimasak (dari Segar), Sosis Daging Sapi, Ikan Salmon Panggang , Tempe.
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Telur Dadar atau Telur Orak-Arik , Tempe Rebus.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin).
more...
2535 kcal
Exercise:
Spinning - 20 minutes, Football (soccer) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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