Weigh In record (no journal entry) for 17 February 2021
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66 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1564 kcal
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Fat: 34.74g | Prot: 79.04g | Carbs: 239.32g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Sari Roti Roti Tawar Gandum (1). Lunch: Soto Ayam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Jengkol, KFC Rice. Snacks/Other: Sunpride Banana, Kurma, Madu, Quaker Oat, Stroberi. more...
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Losing 0.2 kg a Week
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Relya Ria's Weight History
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