Weigh In record (no journal entry) for 17 February 2021
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85 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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994 kcal
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Fat: 24.72g | Prot: 23.00g | Carbs: 171.64g.
Lunch: Bal, Limon Suyu, Ihlamur Çayı. Dinner: Simit, Açma, Poğaça, Yoğurt, Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Çokomel, Bim Çokkolata, Kahverengi Şeker, Nestle Coffee-Mate, Nescafe Classic. more...
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steady weight
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Hulusi77's Weight History
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