Weigh In record (no journal entry) for 17 February 2021
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49.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1458 kcal
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Fat: 54.28g | Prot: 91.52g | Carbs: 71.80g.
Breakfast: BelGioioso 브라타치즈, 페스토 소스, 코스트코 자숙새우, 풀무원 두부면, 두부. Dinner: 파리바게트 에그쉬림프 샌드위치. Snacks/Other: 서울우유 비요뜨 초코링, 야쿠르트 하루야채 오리지날. more...
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Losing 1.1 kg a Week
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