Weigh In record (no journal entry) for 17 February 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1379 kcal
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Fat: 58.60g | Prot: 92.10g | Carbs: 130.25g.
Breakfast: BonCabe Boncabe, Pepaya, Telur Rebus. Lunch: Fortune Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Snackit Kue Pia 100 Cokelat, Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Roma Biskuit Sari Gandum, Roti, Dua Kelinci Kuaci Fuzo Rasa Susu, Roma Biskuit Sari Gandum, Bakso Tempe, Pepaya. more...
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1751 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Adekemed's Weight History
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