Weigh In record (no journal entry) for 16 February 2021
|
72.6 kg
Lost so far: 10 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1303 kcal
|
Fat: 41.72g | Prot: 44.99g | Carbs: 186.15g.
Breakfast: Delícia Margarina Delícia Cremosa, Cuscuz (Cozido), Melitta Café sem Açúcar . Lunch: Banana Nanica, Café Brasileiro Café com Açúcar, Suco de Maracujá, Tomates, Quero Milho Verde, Arroz Branco (Cozido), Ovo Mexido. Dinner: Aurora Salsicha, Chá (Infusão), Bauducco Cereale Multi Grãos . Snacks/Other: Delícia Margarina Delícia Cremosa, Delícia Bolacha de Nata, Pudins de Tapioca, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Nestlé Nutren Beauty, Banana Nanica. more...
|
|
747 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 1 hour, Treadmill - 36 minutes, Apple Health - 21 hours and 59 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelica nelo's Weight History
|