Sari Syamer's Journal, 16 Feb 21


View Diet Calendar, 16 February 2021:
819 kcal Fat: 14.33g | Prot: 49.17g | Carbs: 124.64g.   Breakfast: Tropicana Slim Kental Manis, Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya. more...
1908 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

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