Weigh In record (no journal entry) for 16 February 2021
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1402 kcal
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Fat: 61.61g | Prot: 55.85g | Carbs: 160.79g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Tatlı Kırmızı Biber, Karisik Tost. Lunch: Lokum, Şekersiz Türk Kahvesi. Dinner: Kırmızı Mercimek Çorbası, Kıymalı Makarna, Mevsim Salata, Zeytinyağlı Barbunya. more...
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Losing 0.7 kg a Week
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allalonecats's Weight History
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