Weigh In record (no journal entry) for 16 February 2021
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1484 kcal
|
Fat: 38.47g | Prot: 120.04g | Carbs: 170.47g.
Breakfast: Hard-Boiled Egg . Lunch: MuscleTech 100% Premium Whey Protein Plus, Tortilla Corn Chips, Apples , Cheese, StarKist Foods Tuna Salad Lunch To-Go, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Apples , Bumble Bee Chunk Light Tuna in Water, Publix Chicken Tortilla Soup, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|