Weigh In record (no journal entry) for 16 February 2021
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1673 kcal
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Fat: 58.42g | Prot: 50.89g | Carbs: 223.57g.
Breakfast: Kaffee mit Milch. Lunch: Mondo Italiano Pesto Alla Genovese, REWE Tortelloni Spinat-Ricotta. Dinner: Butter, Korn Mühle Laugen Brezen, Rama Perfekt Braten, Rote Zwiebeln, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Beste Ernte Baked Beans. Snacks/Other: Ritter Sport Knusperkeks, Alnatura Birnensaft. more...
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Losing 0.1 kg a Week
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