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JustJ9
Journal
16 Feb 21
JustJ9's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
94 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1390 kcal
Fat: 19.88g | Prot: 42.58g | Carbs: 269.38g.
Breakfast:
Tap Water, Iwisa Maize Meal-Pap, Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Lunch:
Tap Water.
Dinner:
Brown Sugar, Tap Water, Douglasdale Inkomazi, Iwisa Maize Meal-Pap.
more...
2892 kcal
Exercise:
Cleaning - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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JustJ9's Weight History
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