Weigh In record (no journal entry) for 16 February 2021
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123.9 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2667 kcal
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Fat: 85.15g | Prot: 130.96g | Carbs: 300.44g.
Breakfast: Cooked Spinach (from Fresh), Chobani Key Lime Blended Greek Yogurt, Olive Oil, Egg Beaters All Natural 100% Egg Whites, Egg. Lunch: Dannon Danimals Strawberry Yogurt , Great Value Peas & Carrots, Sriracha Chili Sauce, Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat), Hoisin Sauce, Brown Rice. Dinner: Musselman's Cinnamon Apple Sauce, Michelob Ultra Pure Gold, Olive Garden Light Italian Dressing, Fresh Express Romaine Salad, Plain or Buttermilk Biscuits , Great Value Cream of Chicken Soup, Chicken Breast. Snacks/Other: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Lay's Lightly Salted Potato Chips (1 oz), Metamucil Orange Smooth Multihealth Fiber (5.8g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
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3767 kcal
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Exercise:
Shoveling Snow - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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bbarley76's Weight History
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