Weigh In record (no journal entry) for 16 February 2021
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1578 kcal
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Fat: 46.28g | Prot: 81.91g | Carbs: 223.57g.
Breakfast: Linea Geleia de Framboesa Zero, Crepioca, Nestlé Aveia em Flocos (10g), Mamão Formosa, Verdemar Iogurte Diet. Lunch: Sacolé, Delakasa Doce de Leite Cremoso Diet, Macarrão Integral Cozido, Aipim (Cozido), Batata Bolinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Lentilhas. Dinner: Arroz Carreteiro. Snacks/Other: Bolacha de Arroz, Wickbold Bisnaguinha, Quaker Farelo de Aveia, Banana Prata, Laranjas, Kefir de Leite. more...
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1844 kcal
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Exercise:
Treadmill - 35 minutes, Yoga - 30 minutes, Mountain Biking - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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graalexandretti's Weight History
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