Weigh In record (no journal entry) for 15 February 2014
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93.6 kg
Lost so far: 8.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1620 kcal
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Fat: 53.55g | Prot: 80.43g | Carbs: 201.15g.
Breakfast: Herbalife Shake. Lunch: Golden Seafood Gerookte Zalm, Philadelphia Naturel, Molenland Jong Belegen 48+, Bruine Boterham, Wasa Knäckebröd Sesam, Herbalife Proteinereep. Dinner: Gebakken Ei, AH Speklap, Koopmans Oma's Pannenkoeken. Snacks/Other: Vers Geperst Sinaasappelsap, Yoghurt (Halfvol), Koopmans Appeltaart, Lidl Bitterballen. more...
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2334 kcal
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Exercise:
Swimming (slow) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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iheijnen's Weight History
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