Weigh In record (no journal entry) for 16 February 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1117 kcal
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Fat: 39.05g | Prot: 31.20g | Carbs: 166.71g.
Breakfast: Jus Alpukat, Finna Sambal Pedas, Gulai Ayam, Kikil, Tumis Buncis, Nasi Putih. Lunch: Nasi Putih, Kerupuk Asin, Superindo Kerupuk Kemplang Panggang. Dinner: Cilok, Es Krim Vanila. Snacks/Other: Rambutan. more...
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Gaining 1.3 kg a Week
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