Weigh In record (no journal entry) for 14 February 2014
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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3069 kcal
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Fat: 114.69g | Prot: 157.71g | Carbs: 307.09g.
Breakfast: Kraft Cheese Slice, Silver Hills Little Big Bread, Fried Egg, Apples. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Broccoli. Dinner: Cucumber (with Peel), Pork Shoulder (Whole, Cooked, Roasted), Chicken, Regular Beer, Sugar, Sticky Rice. Snacks/Other: Grapefruit (Pink and Red), Cashew Nuts, Cadbury Cadbury Dairy Milk Bar. more...
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2828 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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