Weigh In record (no journal entry) for 16 February 2021
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84.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1454 kcal
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Fat: 58.94g | Prot: 86.00g | Carbs: 138.99g.
Breakfast: Vitalinea Yoghurt Peer, Maribel Aardbeien Confituur Light, AH Volkoren Cracotten. Lunch: Quinoa (Gekookt), Lidl Gemengde Sla, Vandemoortele Yogorette Fijne Kruiden, AH Snoepgroente Tomaat, Zalmfilet. Dinner: Solo Solo Bakken en Braden, Biefstuk, Colruyt Witloof, Delhaize Krielaardappeltjes. Snacks/Other: Kiwi, Mandarijn. more...
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steady weight
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carladegand5's Weight History
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