|
Hello everyone, I am so glad to have two new buddies. DanaDowning and Raych. Today I was so happy to finally see the scale move today. I decided to eat a serving of spaghetti with high protein pasta last nite and I was glad to see that my urine dipstick still turned pink this am. I guess that small amt didnt kick me out of ketosis. The Biggest Loser pot at work is up to $700. I have to keep going strong until April. I wont stop until I reach my goal.
It does get frustrating when others arent following diets as strict as atkins but still seem to be losing the same amt or more wt than me. I guess I just have to be patient.
View Diet Calendar, 05 February 2009:
|
1008 kcal
|
Fat: 48.60g | Prot: 92.06g | Carbs: 51.49g.
Breakfast: scrambled eggs, turkey sausage, slimfast low carb shake. Lunch: ranch, mcdonald's grilled chicken bacon ranch salad. Snacks/Other: low carb bar slimfast bar. more...
|
|
3315 kcal
|
Exercise:
stair climbing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|