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Owsianka malinowa 🥰
View Diet Calendar, 16 February 2021:
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1263 kcal
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Fat: 31.51g | Prot: 50.45g | Carbs: 195.60g.
Breakfast: Decomorreno Kakao , Allegro Czekolada Deserowa 50% Kakao, Kaufland Honey Rings, Jagody, Melvit Skrobia Ziemniaczana , Pilos Mleko 3,2%, Płatki Owsiane, Kawa. Lunch: Olej Roślinny, Oliwa z Oliwek, Bułka Tarta, Żółtko, Biała Mąka Pszenna (Uniwersalna), Czosnek, Marchewki, Cebule, Lestello Soczewica Czerwona. Dinner: Kaufland Jogurt Naturalny 0%, Jamar Buraczki Tarte, Seler Naciowy. Snacks/Other: Fin Carre Czekolada Biała, Migdały, Decomorreno Kakao , Kaufland Jogurt Naturalny 0%, Pomarańcze, Jabłko. more...
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1895 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, jazda na rowerze - 58 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...
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dawewaaa's Weight History
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