Charnie's Journal, 05 Feb 09

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Weigh In record (no journal entry) for 05 February 2009

129.7 kg Lost so far: 4.6 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2009:

1008 kcal

Fat: 48.60g | Prot: 92.06g | Carbs: 51.49g. Breakfast: scrambled eggs, turkey sausage, slimfast low carb shake. Lunch: ranch, mcdonald's grilled chicken bacon ranch salad. Snacks/Other: low carb bar slimfast bar. more...

3315 kcal

Exercise: stair climbing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Charnie's Weight History

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Charnie's Journal, 05 Feb 09

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Charnie's Weight History