Weigh In record (no journal entry) for 16 February 2021
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1594 kcal
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Fat: 65.87g | Prot: 85.10g | Carbs: 167.83g.
Breakfast: Kaufland Reiswaffeln ohne Salz, Помидоры, Сыр Фета, Шампиньоны, Gut & Günstig Hähnchen Schinken , Жареное Яйцо без Жира. Lunch: Красные Помидоры, Сердце Куриное, Birkel Gabelspaghetti. Dinner: Суп Грибной. Snacks/Other: Банан, Selga Gebäck Mit Kondensmilchgeschmack. more...
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Losing 1.8 kg a Week
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Ludmila.NL's Weight History
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