Weigh In record (no journal entry) for 16 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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3341 kcal
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Fat: 108.04g | Prot: 81.22g | Carbs: 348.60g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Zucchero, Pane Bianco, Esselunga Top Miele. Lunch: Vino Rosso da Tavola, Noci, Camoscio d'Oro Camoscio d'oro, Ricotta, Philadelphia Philadelphia, Barilla Pasta, Pomodori, Pane Bianco. Dinner: Mandarino, Peperoni, Uovo, Camoscio d'Oro Camoscio d'oro, Pane Bianco. Snacks/Other: Chiacchiere, Gin, Schweppes Tonica. more...
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Losing 2.8 kg a Week
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