Weigh In record (no journal entry) for 16 February 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1863 kcal
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Fat: 81.55g | Prot: 47.30g | Carbs: 242.09g.
Breakfast: Tostadas de Pan Integral, Hacendado Cereales Integrales sin Azucar, Plátano, Zumo de Naranja Natural. Lunch: Pasta Fresca (Cocida), Ensalada Mixta, Agua. Dinner: Tomates, Agua. Snacks/Other: Anitin Pan de Pipas. more...
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2007 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Studying - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nukegaming's Weight History
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