ASSE92350's Journal, 16 Feb 21

Weigh In record (no journal entry) for 16 February 2021
119 kg Lost so far: 4 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:
1614 kcal Fat: 53.46g | Prot: 105.16g | Carbs: 182.06g.   Breakfast: Clémentines, Krisprolls Petits Pains Suédois Dorés, St Hubert Oméga 3, Café Expresso. Lunch: Clémentines, Épinards Cuits (à partir de Frais), Semoule Cuite, Saumon, Houmous, Carrefour Pois Chiches. Dinner: Pommes Pink Lady, Pain aux Céréales, Président Comté, Mutti Polpa Tomates Concassées Fines, Aubergine, Courgette, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Chabrior Madeleines Coquilles, 7UP 7UP Free Zéro Sucres, Gini Bitter Lemon. more...
Losing 4.0 kg a Week



     
 

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ASSE92350's Weight History


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