Weigh In record (no journal entry) for 14 February 2014
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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702 kcal
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Fat: 17.70g | Prot: 125.04g | Carbs: 7.55g.
Breakfast: Boiled Egg, Great Value Fat Free Smoked Turkey Breast. Lunch: Skinless Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Shrimp. more...
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Losing 9.2 kg a Week
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knittymama's Weight History
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